Nov 19, 2018
Isabel Foxen Duke is back! The anti-diet coach and emotional
eating expert returns for the THIRD time to share more about why we
fight food and how to stop, why Isabel wants to destigmatize
emotional eating, the problems with healthism, how the human desire
for control runs deep within many of our decisions, how to handle
triggers as a recovered person, her exploration of diet literature
dating back to the 60s, her continued efforts to unpack her own
privilege and social biases as a professional in the field of food
and body image, and so much more. PLUS, Christy answers a listener
question about irritable bowel syndrome (IBS) and eating disorder
recovery. This episode originally aired on August 21,
Isabel Foxen Duke helps women stop fighting food. After struggling with binge-eating for most of her life, and trying to overcome emotional eating and binge-eating through various approaches to food—Isabel finally discovered that these attempts to control her food and her body, were at the root of the problem itself. She now teaches women struggling with binge-eating how to do the very thing they're most afraid of, and the very thing they need to do to recover: let go. Grab her free video training series, Stop Fighting Food, to learn more about her work.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.
If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course!
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.