Jan 27, 2020
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and...
Jan 20, 2020
Comedian, fat-positive activist, and fellow podcaster Jana Schmieding joins us to discuss using comedy to call out diet culture, why there needs to be more Native representation in the media, how Western values contribute to oppression and ill health, how diet culture’s demonization of emotional eating...
Jan 13, 2020
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so...
Jan 6, 2020
Anti Diet Riot Club founder Becky Young joins us to discuss how diet culture intersects with other forms of oppression, how to respond to people who push back against the anti-diet message, why anger is important in eating-disorder recovery, how unconditional permission to eat can free your mind to focus on things other...