Jan 30, 2017
Body-positive photography coach Vivienne McMaster shares the joy she took in food as a child, how she got pulled into diet culture in adolescence, how food shame manifested at her family dinner table, how she used self-portraiture to heal her relationship with her body, why certain types of photos can be more harmful...
Jan 23, 2017
Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her body, why she now takes a Health at...
Jan 16, 2017
Intuitive eating coach Daxle Collier shares how food insecurity
affected her relationship with food, how a series of health
problems led her down the path of restrictive dieting, how she got
back in touch with her intuition, why perfectionism around food is
so destructive, and lots more.
Daxle Collier is an intuitive...
Jan 9, 2017
Yoga teacher and body-positive activist Dianne Bondy shares how
a body-shaming father led her to develop an eating disorder in
childhood and adolescence, how yoga helped in her recovery, why the
yoga industry needs to be more welcoming of all bodies, why body
positivity is a social justice issue, and lots more!
Jan 2, 2017
Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-positive movement and healed her relationship with food, why trauma is such a...