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Oct 15, 2018

Fat-studies scholar Cat Pausé joins us to discuss why you can’t fight “obesity” and fat stigma at the same time, the effects of stigma on health, how fat studies differs from conventional paradigms, the implications of using the word “fat,” and so much more! Plus, Christy answers a listener question about...


Oct 8, 2018

Mental health counselor and Certified Intuitive Eating Counselor Christine Yoshida joins us to discuss how fitness culture affected her relationship with food, how she broke free and restored her relationship with her body, why diet mentality and “clean eating” can make health problems worse, how young children can...


Oct 1, 2018

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do...


Sep 24, 2018

Sociology professor, writer, and performer Kimberly Dark joins us to discuss the connections between our relationship with food and our relationship with sex, the harms of “medically supervised” diets, how to view diet culture through a critical lens, how food can help connect us with our inner wisdom, and so much...


Sep 17, 2018

Eating-disorders specialist and Certified Body Trust® Provider Dr. Lilia Graue joins us to discuss letting go of perfectionism, the importance of community in body acceptance and overcoming shame, diet culture as a form of trauma, why working toward societal change is just as important as individual recovery, and...