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Jan 14, 2019

Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demonized in diet culture; why people in the...


Jan 7, 2019

Anti-diet social worker and sex therapist Sonalee Rashatwar joins us to discuss body policing, the non-consensual nature of dieting for many kids, how body size gets treated as a marker of class status and cultural assimilation, how gender identity changes people’s relationships with food, and so much more! Plus,...


Dec 31, 2018

Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” is really a diet, why...


Dec 24, 2018

Psychologist and author Louise Adams discusses why the Health at Every Size approach is essential in treating disordered eating, the problems with the "obesity epidemic" rhetoric, how trauma and body neglect shaped her relationship with food at a young age, why self-compassion is an essential antidote to shame, how to...


Dec 17, 2018

Weight-stigma researcher Erin Harrop joins us to discuss how anorexia is treated (or not) in people of different sizes, how diet culture and weight stigma influence treatment and recovery for disordered eating, the problem with the “atypical” anorexia label, how improving eating-disorder treatment in people with...