Jan 2, 2017
Anti-diet coach Anne-Sophie Reinhardt shares why she turned to
food for comfort in childhood, how she quickly spiraled from
dieting to an eating disorder in adolescence, why "willpower" isn't
actually a good thing, how she discovered the body-positive
movement and healed her relationship with food, why trauma is such
a trigger for disordered eating behaviors, and lots more.
Anne-Sophie Reinhardt is an anti-diet coach and body confidence
expert who wants you to know one thing: your weight does NOT
determine your worth. A firm believer that you don’t (and
shouldn’t) have to wait to start living because of your weight,
Anne-Sophie works with women around the globe to help them escape
diet prison and make eating fun again (because life is a lot more
delicious when food doesn’t rule your life).
Now a Certified Eating Psychology Coach and Martha Beck Life Coach,
Anne-Sophie struggled with disordered eating, yo-yo dieting and
bingeing and purging for over 14 years. After a serious health
scare, Anne-Sophie entered recovery and launched her own
recovery-focused blog, later named one of the Best 25 Personal
Growth Blogs 2015 by the Institute for the Psychology of Eating.
Since then, she’s helped countless clients write new rules around
food, self love, body image and life in general and has shared her
revolutionary anti-diet message in top publications like She Takes
on the World, Tiny Buddha and Huffington Post.
And when Anne-Sophie’s not helping clients fall madly in love with
their own bodies (and lives) you’ll likely find her enjoying her
own by devouring a delicious book, swimming with adorable her son,
savoring a massive ice cream cone (sans guilt) or (most likely)
catching up on old episodes of Grey’s Anatomy. Join her Escape Diet
Prison Tribe at annesophie.us/tribe and her free
Facebook group at facebook.com/groups/foodbodyself.
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Join Christy's intuitive eating online course at christyharrison.com/course
How healthy is your relationship with food? Take the quiz and get
free resources at christyharrison.com/quiz!