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Jul 16, 2018

Body-image activist Victoria Welsby joins us to discuss the connection between self-esteem and intuitive eating, how to heal from trauma related to food and body, fighting back against internalized fatphobia and body shame, setting compassionate boundaries, and so much more! Plus, Christy answers a listener question...


Jul 9, 2018

Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it played in her body-acceptance journey, why setting boundaries is so important for healing from diet culture, the importance of self-compassion,...


Jul 2, 2018

Religious scholar and journalist Alan Levinovitz discusses how diet culture is like a religion, why so much modern nutrition advice is dangerous, why we need to think critically about restrictive eating practices, how suspicion of Western medicine can lead people to believe in harmful "miracle cures," why the...


Jun 25, 2018

Psychotherapist and co-founder of The Body Positive Elizabeth Scott joins us to talk about the problems with concern trolling and healthism, why it’s helpful to be vulnerable when defending the Health at Every Size paradigm, the process of unlearning diet culture and oppression, why dietitians are in the best position...


Jun 18, 2018

Pioneering Health at Every Size dietitian Joanne Ikeda joins us to discuss the history of the HAES movement, how the dietetics field and the role of the dietitian has changed over time, the effects of dieting on weight gain and weight cycling, and so much more! Plus, Christy answers a listener question about the...