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Jan 19, 2016

Author and life coach Chris Cole shares his troubled history with dieting, how mental illness and substance abuse tied into his relationship to his body, how he's helping his sons become intuitive eaters, and lots more.

Chris Cole has authored a memoir of his personal journey through mental illness and addiction,...

Jan 5, 2016

Writer Kelsey Miller (Big Girl; The Anti-Diet Project) discusses her long history of dieting and body shame, what made her finally give up the fight to lose weight, how discovering intuitive eating changed her life, what it was like to write a book about that process, and lots more!

Kelsey Miller is the author of BIG...