Aug 29, 2023

Hey there! It’s been a minute, but I wanted to pop in and let you know that my Intuitive Eating Fundamentals course is enrolling a new cohort now. 

I designed the course for anyone who wants to give up dieting, make peace with food, and see what life is like without diet culture in charge. 

The course normally has...

Apr 24, 2023

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture...

Apr 17, 2023

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet...

Apr 10, 2023

Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and...

Apr 3, 2023

Christy answers a listener question about Ozempic and other GLP-1 agonist drugs, and why we all should be extremely wary of any new diet drug being hailed as a "miracle."

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with...