May 17, 2021
Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom,...
May 10, 2021
Fellow anti-diet dietitian and friend of the pod Kimmie Singh joins us to discuss her experiences being diagnosed and living with polycystic ovarian syndrome (PCOS), fatphobia and racism in healthcare and dietetics training, how reframing beauty ideals helped in her eating-disorder recovery, why...
May 3, 2021
Fellow anti-diet dietitian Amee Severson joins us to discuss why intuitive eating is NOT a weight-loss plan, her experiences as a fat dietitian, how she moved from the weight-management paradigm to Health At Every Size®, the social-justice side of HAES and intuitive eating, how social media can be helpful and harmful...
Apr 26, 2021
Fellow anti-diet dietitian and podcaster Kirsten Ackerman joins us to discuss how diet culture steals our time and energy, why intuitive eating is the default mode (and how diet culture robs us of that innate skill set), how to recognize true self-care versus diet culture’s version, why there’s so much unchecked...
Apr 19, 2021
Comedian, fat-positive activist, and fellow podcaster Jana Schmieding joins us to discuss using comedy to call out diet culture, why there needs to be more Native representation in the media, how Western values contribute to oppression and ill health, how diet culture’s demonization of emotional eating...