Food Psych - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Jessie Oleson Moore, creator of the dessert blog Cake Spy, discusses her struggle with anorexia and how writing about food has helped set her on the road to recovery.

A writer, illustrator, and baker, Jessie was born and raised on the Jersey Shore. She honed her artistic skills at the prestigious Pratt Institute in Brooklyn. After living in New York for many years, she ventured west to Seattle, where she worked at a refrigerator magnet company. She quit her magnetic job to found CakeSpy.com.

Since 2007, she has made an illustrious but modest living from the site, as well as through various illustration and writing projects. She has written two books, CakeSpy Presents Sweet Treats for a Sugar-Filled Life (2011) and The Secret Lives of Baked Goods: Sweet Stories & Recipes for America's Favorite Desserts (2013).

She has also made a number of TV appearances and has recently been enjoying success as a teacher of children's baking classes. Find her at cakespy.com

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Direct download: Let_Us_Eat_Cookies.mp3
Category:fitness and nutrition -- posted at: 12:04pm EDT

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