Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Writer and activist Ijeoma Oluo shares why she gave up the pursuit of weight loss even though she had "succeeded" at dieting, how she stepped away from the scale and made peace with her size, why body acceptance is a journey and not a destination, how to help kids develop peaceful relationships with their bodies, why worrying about your weight robs you of your life, why we need to stop obsessing about our bodies, how food insecurity affects people's relationships with food, and lots more.

Ijeoma Oluo is a Seattle-based Writer, Speaker and Internet Yeller. Her work on race, feminism, and other social issues has been featured in The Guardian, The Stranger, The Washington Post, TIME Magazine, and more. She is the Editor at Large at The Establishment. Her book, So You Want To Talk About Race, will be published in early 2018 with Seal Press. You can find her yelling on Twitter at
@ijeomaoluo, and on her website at IjeomaOluo.com.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Fellow health pros: Sign up for the EDRDpro Symposium to learn about treating disordered eating from 15 experts in the field, including Christy!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Direct download: FP106.mp3
Category:general -- posted at: 3:00am EDT

Jessamyn Stanley, acclaimed yoga teacher and body-acceptance advocate, joins us to discuss overcoming decades of dieting, healing from oppressive beauty standards, learning to accept her size and stop pursuing weight loss, the "yoga-industrial complex" vs. real yoga, her new book Every Body Yoga, being an Instagram sensation, navigating people's expectations of her as a yoga teacher, and lots more!

Jessamyn Stanley is the author of Every Body Yoga, as well as an internationally recognized yoga teacher, award-winning Instagram star (@mynameisjessamyn), and body-positive advocate. She has been profiled by a wide range of media, including Good Morning America, TIME, New York, Glamour, Shape, People, Essence, Lenny Letter, and many others. When she’s not on the road teaching, she lives in Durham, North Carolina. Visit her online at JessamynStanley.com, on Twitter @JessNotJazz, and on Facebook at MyNameIsJessamyn.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join Christy's intuitive eating online course at christyharrison.com/course

Direct download: FP105.mp3
Category:general -- posted at: 3:00am EDT

Psychotherapist and author Anita Johnston shares how learning to feel and honor your feelings can help you heal from food issues, why she had a very unusual relationship with food growing up, how beauty ideals for women have remained oppressive over time even if they change slightly, why being intuitive and able to read people is both a liability and a gift, why it's important to have both boundaries and flexibility, the role of storytelling and metaphor in eating recovery, and lots more!

Anita Johnston, Ph.D, CEDS, is a clinical psychologist and certified eating disorder specialist. She is the author of Eating in the Light of the Moon, which has been published in six languages, and the co-creator of the Light of the Moon Café, an interactive e-course and online “workbook” for Eating in the Light of the Moon. Dr. Johnston has been working in the field of women’s issues and eating difficulties for over three decades. She founded the Anorexia & Bulimia Center of Hawaii in 1982 and the first Eating Disorders IOP in the country, ‘Ai Pono, in Honolulu in 2001. She is currently Clinical Director of ‘Ai Pono Maui, an Eating Disorders Residential Treatment Program on the island of Maui. She provides online individual consultations, and conducts workshops and professional trainings around the world, using metaphor and storytelling along with her training as a clinical psychologist, to address the complex issues that underlie struggles with eating, weight, and body image. Get her free Soul Hunger video series to learn more about her approach.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join Christy's intuitive eating online course at christyharrison.com/course

Direct download: FP104.mp3
Category:general -- posted at: 3:00am EDT

Body-acceptance activist Gloria Lucas (Nalgona Positivity Pride) shares why she created an organization devoted to helping people of color heal from diet culture, why the traditional medical model of eating disorder recovery didn't work for her, the role of trauma in her disordered eating, how intersectional feminism helped in her healing, why the mainstream body-positive movement isn't meeting the needs of people of color and other marginalized groups, the role of historical trauma in creating and maintaining body shame, and lots more!

Gloria is the founder and director of Nalgona Positivity Pride a xicana-indigenous body-positive project that focuses on eating disorders awareness and cultural affirmation. She is a frequent lecturer across the country covering topics such as the connection of historical trauma and disordered eating. Gloria’s work has been featured at the Huffington Post, Univision, Bitch Magazine, and The Body is not an Apology. She lives in Los Angeles, CA where she is an active entrepreneur and eating disorders support group organizer. Find her on Instagram at @nalgonapositivitypride and on Tumblr @nalgonapride.


To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join Christy's intuitive eating online course at christyharrison.com/course

Direct download: FP103.mp3
Category:general -- posted at: 3:00am EDT

Health at Every Size dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more!

Lindsay Stenovec is an established leader in the field of nutrition for women and families. She owns a private practice in San Diego, CA, called Nutrition Instincts®, where she and her associate dietitian provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness and family feeding coaching. Health at Every Size® is integrated into every area of her and her team’s work. In 2015, she founded The Nurtured Mama®, a body positive movement for moms and moms-to-be that cultivates body confidence, self-care and a healthy relationship with food, one mama at a time. Lindsay is also an adjunct faculty professor for a local San Diego community college, on the Wellness Advisory Panel for a children's food company and speaks regularly to professionals and parents on the topics of eating disorders, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Lindsay lives in San Diego with her husband and 2-year old son. Find her online at NutritionInstincts.com.

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Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Join Christy's intuitive eating online course at christyharrison.com/course

Direct download: FP102.mp3
Category:general -- posted at: 3:00am EDT

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