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Dec 29, 2015

Recovery coach Alicia Melgoza explains how she developed an unhealthy relationship to exercise and eating at a difficult time in her childhood, and shares the self-compassion practices that helped her recover.

Alicia Melgoza, MSW, MA, founder and creator of Taking Healthy Backā„¢, is a Health Nut + Fitness Junkie...


Dec 15, 2015

Fellow anti-diet dietitian Glenys Oyston, RD, joins us to discuss how pursuing weight loss made her miserable, how she learned to pursue nutrition for its own sake instead, why she's on a mission to help other people break free from diet culture and body shame, and lots more.

Glenys Oyston is a Health at Every...


Dec 1, 2015

Comedian, actor, and body-image coach Caroline Dooner shares how she overcame her food issues and learned to love her body, AND she sings some funny songs about it! This episode was recorded in front of a live audience at the People's Improv Theater in New York City.

Caroline Dooner is an...


Nov 17, 2015

Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery.

Kaila Prins is a certified health and wellness coach and the host of Finding Our Hunger, a podcast...


Nov 3, 2015

Author Harriet Brown (Body of Truth) discusses how she overcame her longtime struggles with body shame and weight stigma, how her daughter's anorexia changed her relationship with food, why she became a vocal proponent of the Health At Every Size movement, how to fight back against diet culture, and lots more.

Harriet...