Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Christy discusses why self-compassion and self-care are so important for a healthy relationship with food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online intuitive eating course! 

Check out our website for the resources mentioned in this episode.

Ready to make peace with food? Join Christy's intuitive eating online course

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Direct download: FP062.mp3
Category:general -- posted at: 12:00am EDT

Christy talks with Amie Roe, a psychotherapist and improv comedy performer, about diet culture, getting in touch with your body, and how using your intuition about food spills over into everything else in life.

Amie Roe is an improviser, therapist, and highly expressive face based in New York, NY. Her work is inspired by her experience as a performer, her training as a trauma therapist, and her commitment to sex positivity and social justice. She studied at Haverford College and received her Masters of Social Work (MSW) from the University of Pennsylvania. She has years of experience providing therapy to children, adults, couples/relationships, and families in both community organizations and private practice. Check out her website, and catch her on stage at the Magnet Theater in NYC.

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Direct download: FP061.mp3
Category:general -- posted at: 12:00am EDT

In our live episode (co-hosted with Katie Dalebout of The Wellness Wonderland Radio and author of Let It Out: A Journey Through Journaling), we talked with FOUR amazing guests about body positivity, eating disorder recovery, and lots more: Kelsey Miller (Refinery29 staff writer, author of Big Girl, and a previous Food Psych guest); Caroline Dooner (comedian, body-image coach, and also a previous podcast guest); CeCe Olisa (writer and founder of the body-positive lifestyle blog Plus Size Princess); and Amie Roe (psychotherapist and improv comedian at the Magnet Theater in NYC). 

To learn more about Food Psych and our guests, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Direct download: FP060.mp3
Category:general -- posted at: 12:00am EDT

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