Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Photographer and radio host Michael Harlan Turkell discusses his past as a picky kid, his experience working in kitchens, how OCD shows up in his relationship to food, and lots more.

Category:fitness and nutrition -- posted at: 1:46am EDT

In this episode, comedic actor Michelle Francesca Thomas discusses how her grandparents' health-consciousness (and grandmother's disordered eating) influenced her relationship to food; her experience of food insecurity and the unexpected ways hunger manifested itself in her childhood; and the ups and downs of cooking for a significant other. 

Category:fitness and nutrition -- posted at: 12:30am EDT

We're back! In honor of Passover, we talk with food/nutrition editor Adina Steiman about her family's Seder traditions, the parallels between nutrition and religion, how boxed Stroganoff launched her culinary career, and lots more.

Category:fitness and nutrition -- posted at: 12:00am EDT