Nov 1, 2016
Dana Sturtevant, HAES dietitian and co-founder of the Be
Nourished wellness center in Portland, OR, shares how her desire to
be thinner manifested as a child, how a vegetarian friend
introduced her to the idea of nutrition, how she began her career
as a dietitian in the traditional "weight management" paradigm,
what drew her to the Health at Every Size approach, and lots
Dana Sturtevant, MS, RD, is a trainer, mentor, Kripalu Yoga teacher, and dietitian specializing in Health at Every Size® and intuitive eating. She is the cofounder of Be Nourished, a revolutionary business helping people heal body dissatisfaction and reclaim body trust. Dana loves incorporating mindfulness and self-compassion practices into her work. A member of the International Motivational Interviewing Network of Trainers, Dana has facilitated more than 300 workshops throughout the United States for health care providers looking to enhance their skills in behavior-change counseling. Her work has been featured in the Huffington Post. Find her online at benourished.org.
Resources Mentioned in This Episode:
The Embodied Practitioner Retreat on 11/6
The No More Weighting e-course
The Be Nourished Training Institute for wellness professionals
My Refinery29 article about vegetarianism and intuitive eating
Eating in the Light of the Moon by Anita Johnston
Appetites by Caroline Knapp
Brene Brown's work
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Join Christy's intuitive eating online course at christyharrison.com/course
How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Don't forget to vote on November 8th!