Apr 3, 2017
Food blogger and fellow anti-diet dietitian Kylie Mitchell
shares how she overcame dieting, disordered eating, and compulsive
exercise; why she wanted to start a food blog that celebrates food
and eschews the orthorexic messages of other "wellness" blogs; the
insidious ways in which diet culture is woven into the fabric of
how we talk about food and health; why non-diet approaches like
Health at Every Size and intuitive eating are important for
*everyone* of *every* body size; how she improved her relationship
with movement and let go of compulsive exercise; what the
transition from an eating disorder into intuitive eating looks
like; and lots more!
Kylie Mitchell is a Registered Dietitian with a Masters of Public
Health. She is the founder of the food/lifestyle blog immaEATthat.com, which she started 6 years ago in an
effort to stop disordered eating and help people fall back in love
with a healthful relationship with food and their body. Kylie works
to promote positive body image, intuitive eating and Health at
Every Size. Kylie also specializes in creative recipe development
and high-res food photography.
When not behind the computer or camera, Kylie works as an eating
disorder dietitian. Kylie lives in Houston, TX with her husband and
puppy, where she likes to over-share on Instagram.
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To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
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free resources at christyharrison.com/quiz!