Jan 23, 2017
Body image coach and registered nurse Sarah Vance shares how
competitive bodybuilding triggered a disordered relationship with
food and fitness, why getting praise for her looks and "healthy
lifestyle" only led to unhappiness and pain, how she finally made
peace with food and her body, why she now takes a Health at Every
Size approach in her nursing practice, why body positivity is
really a social justice movement, and lots more!
Sarah is a body image coach, host of the Reclaiming You Podcast,
and founder of the Breaking Boundaries program. Through her
writing, speaking, or personalized one on one coaching - she helps
women all over the world ditch the diet mentality, body-hate,
perfection, and self doubt while helping them cultivate a positive
body image, self-love, and confidence to show up in the world as
their most authentic self while knowing that who they are is
enough. Find her online at SarahVance.com, and grab your free
taste of freedom HERE.
Join the new Food Psych Facebook group to
connect with fellow listeners around the world!
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Join Christy's intuitive eating online course at christyharrison.com/course
How healthy is your relationship with food? Take the quiz and get
free resources at christyharrison.com/quiz!