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Jan 19, 2016

Author and life coach Chris Cole shares his troubled history with dieting, how mental illness and substance abuse tied into his relationship to his body, how he's helping his sons become intuitive eaters, and lots more.

Chris Cole has authored a memoir of his personal journey through mental illness and addiction, titled The Body of Chris: A Memoir of Obsession, Addiction, and Madness. He is a life coach for folks in recovery from any number of mood, addiction, or behavioral issues. Visit for the book, coaching sessions, and links to social media.

To learn more about Food Psych and our guest, visit

Ready to make peace with food? Join Christy's intuitive eating online course

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