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Dec 15, 2015

Fellow anti-diet dietitian Glenys Oyston, RD, joins us to discuss how pursuing weight loss made her miserable, how she learned to pursue nutrition for its own sake instead, why she's on a mission to help other people break free from diet culture and body shame, and lots more.

Glenys Oyston is a Health at Every Size® (HAES®) dietitian. She believes people's relationships to food are more important than the individual foods they choose—and that we should forget about focusing on weight loss. Find her on her blog, Dare to Not Diet, and on Twitter @glenysoRD

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