Mar 20, 2017
Fellow Health at Every Size dietitian Tracy Brown shares how
tuning in to her body's wisdom and practicing intuitive
eating helped her recover from years of dieting and disordered
eating, how she started down the path to becoming a dietitian,
why she dove into practicing from a Health at Every Size paradigm
early in her career, and lots more. She also leads us in a special
meditation for helping reconnect to your body!
Tracy Brown is a somatic nutrition therapist, registered dietitian,
and attuned eating coach in private practice providing in-person,
phone and online counseling since 2006. Tracy works with people on
a soul level because she believes not wanting to be in the body is
a way of protecting oneself, so her work is about nourishing the
nervous system to feel safe enough to feel emotion and actually
heal. She specializes in the treatment of eating disorders and
eating problems for both adults and children, as well as issues
related to overextending the body, including adrenal fatigue,
hormone issues, PCOS and gut health.
Tracy routinely teaches intuitive eating workshops and
disordered-eating-related talks throughout Florida, including at
the University of Florida and Santa Fe College in Gainesville, FL;
Flager College; and Florida Gulf Coast University in Ft Myers. She
is also the guest Nutrition Therapist for Feast, an online
intuitive eating program run by past Food Psych guest Rachel Cole.
Tracy has appeared on many podcasts discussing topics including
intuitive eating, trauma healing, positive body image, and
recovery.
She believes that healing food and weight concerns is really about
deciding to embrace our humanity in the diverse and amazing bodies
we have. Living and feeling fully with courage and being dedicated
to the fullest expression of who we are is the point. Learn more
about Tracy and her work at TracyBrownRD.com.
This episode is brought to you by Plum Deluxe, a Fair Trade tea
company that's committed to fostering mindfulness, compassion, and
community. Check out their delicious teas and great self-care
resources at christyharrison.com/plum!
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Join Christy's intuitive eating online course at christyharrison.com/course
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free resources at christyharrison.com/quiz!