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Nov 21, 2022

We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating...


Nov 14, 2022

Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating...


Nov 7, 2022

Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We discuss.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're...


Oct 31, 2022

We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online...


Oct 24, 2022

Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check...