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Nov 7, 2022

Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We discuss.

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Oct 31, 2022

We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online...


Oct 24, 2022

Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check...


Oct 17, 2022

We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne.

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Oct 10, 2022

Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture, some things to consider in relating to wellness-diet foods, and how to tell if your food journaling is disordered or intuitive.

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