Dec 12, 2022

What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to do if it’s harmed your relationship with food.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to...

Dec 5, 2022

Why we need both consistency and flexibility in meal times—and in recovery from disordered eating.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's...

Nov 28, 2022

We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's...

Nov 21, 2022

We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating...

Nov 14, 2022

Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating...