Jan 16, 2023
Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive...
Jan 9, 2023
We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Jan 2, 2023
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April...
Dec 26, 2022
Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust our cravings and internal cues.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive...
Dec 19, 2022
We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order...