Feb 20, 2023

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, 2022.)

Pre-order Christy's second...

Feb 13, 2023

Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more.

Pre-order Christy's second book, The Wellness Trap, for its...

Feb 6, 2023

We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more.

Pre-order Christy's second book, The Wellness...

Jan 31, 2023

Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being viewed as a narcissistic practice to being seen as a good thing across the political spectrum; why so many people are disillusioned with our medical system and...

Jan 23, 2023

Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet approach, and whether she thinks diet foods should be forbidden.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive...