Tue, 26 May 2015
Christy talks with Madelyn (Maddy) Moon, a health coach and fellow podcaster who had a past life as a fitness model. Maddy shares her story of how fitness and bodybuilding competitions led her into disordered eating, and how she was eventually able to develop a healthier relationship to food, exercise, and her body.
Madelyn Moon once had a body that took the place of relationships, mental health, satiation, relationships, sleep, food, her period, relationships, her metabolism, happiness, RELATIONSHIPS, and anything else that is actually important in life. She shares how she stopped obsessing over food and began to live her life in her podcast, Mind Body Musings. Find her there, and on Twitter @MindBodyMusings.
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Ready to make peace with food? Join Christy's intuitive eating online course!
How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!