Food Psych - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Health coach Isabel Foxen Duke discusses emotional eating, weight stigma, the Health At Every Size movement, her own recovery from eating disorders and drug addiction, and lots more!

Isabel Foxen Duke graduated from Tufts University with a BA in sociology (a discipline which has informed her coaching substantially), and received her certification in health coaching from the Institute for Integrative Nutrition. She spent several years of her young adult life studying various spiritual practices, including but not limited to Zen Meditation at Ryukoku University in Japan, and Transpersonal Psychology in Bali, Indonesia. She is also the editor of Mirror Mirror: Reflections on the Way We Look, an exploratory anthology of body-image-related prose.

Isabel is really into body-positive photography and pleasure as a spiritual practice, and has very strong opinions about why most people are getting the “emotional eating” conversation backwards. Get her free video training guide, Stop Fighting Food, to learn more about her approach.

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Direct download: Food_Sanity.mp3
Category:fitness and nutrition -- posted at: 6:55pm EDT

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