Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
#31: Life of Pie

Season finale! Actor and vocal coach Casey Erin Clark discusses church potlucks, her love of pie, how she maintained a healthy body image after a college theater director told her to lose weight, the connections between self-expression and balanced eating habits, and lots more. Enjoy this episode, and stay tuned for news about a Food Psych live show later this summer! Trigger warning: This episode contains material that may be triggering for listeners with eating disorders or weight/body issues.

Category:fitness and nutrition -- posted at: 1:31am EDT

Comedian and chef Greg Brown shares a ton of fun food-psych stories, including how he got a group of female professional cyclists to stop their disordered eating habits, why he doesn't want to be thought of as a balanced eater, how working in a restaurant nearly killed him (for real), and lots more. Lots of laughs in this one!     

Category:fitness and nutrition -- posted at: 1:25am EDT

Actor Lulu Fogarty discusses the food and body image issues she encountered while working in Taipei, her first and only gig as a plus-size model, how she stayed sane about eating during times of weight gain and loss, and more. Trigger warning: This episode contains material that may be triggering for listeners with eating disorders or body image issues.  

Category:fitness and nutrition -- posted at: 12:00am EDT