Sep 3, 2018
and yoga teacher Rachel Estapa discusses how being a larger-bodied
child led to early experiences of shame and dieting, why diet
culture's promise to "fix" us is so alluring, the connection
between physical and emotional hungers, why rediscovering her
loves and desires in life was essential to her recovery from
dieting, how the practice of yoga helped show her the path to
liberation, and lots more! This episode originally
aired Apr 24, 2017.
Rachel Estapa, founder of More to Love®, is a certified life coach, certified Kripalu Yoga teacher, writer, speaker and social entrepreneur who educates and supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives. Find her online at MoreToLoveWithRachel.com.
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To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.