Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Body-positive dietitian Sumner Brooks shares why she started bingeing at a young age, how she finally healed her relationship with food through intuitive eating, how diet culture convinces us we're "not good enough," why emotional eating is related to restriction, why it's so important (and difficult) to accept and honor your hunger, how conventional nutrition education leads us astray, and lots more!

Sumner Brooks is a registered dietitian nutritionist specializing in eating disorders and a Certified Intuitive Eating counselor. She's the producer of the EDRDpro Symposium for professionals, She's also the co-author of the non-diet guidebook Savvy Girl: A Guide to Eating, a short 4 hour-read for women of all ages based on the Intuitive Eating philosophy. Sumner also works at a gastroenterology specialty clinic in Portland, Oregon where she utilizes a non-diet approach to treat patients struggling with digestive concerns and eating disorders. Out of the office she's found soaking up time with her 2 year old daughter and getting outdoors in the beauty of the Pacific Northwest. Sign up for her EDRDpro Symposium for webinars with 15 experts on intuitive eating and Health at Every Size (including Christy!).

This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. Check out their delicious teas and great self-care resources at christyharrison.com/plum

Join the new Food Psych Facebook group to connect with fellow listeners around the world!

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Join Christy's intuitive eating online course at christyharrison.com/course

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Direct download: FP097.mp3
Category:general -- posted at: 12:00am EDT