Oct 25, 2016
Fellow anti-diet health and wellness coach Melissa Toler shares
how she began dieting and fighting against her body, what led her
to give up the fight and embrace body positivity, why she no longer
sells weight loss (and what that means for her business), and lots
Melissa Toler is non-diet, weight-neutral health and wellness coach, speaker and writer. Her goal is to help women connect the dots between our culture's ridiculous beauty standards and our personal struggle with self-acceptance. She helps women unlearn the toxic messages and behaviors from lifelong dieting so they can learn a new set of skills. Melissa uses her background as a pharmacist, a certified health & wellness coach, and her 25-year history with dieting in her work.
Melissa gave up the weight loss quest years ago and it was one of the best decisions she's ever made. Find her online at MelissaToler.com, and check out the blog post we discussed, "Why I Stopped Selling Weight Loss."
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Ready to make peace with food? Join Christy's intuitive eating online course!
How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!