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Sep 1, 2014

New to Food Psych? Listen to this episode for a quick overview of the podcast and a guide to getting started! Whether you're new to the body-acceptance movement, recovering from an eating disorder, considering giving up diets, or already a hardcore Health at Every Size and intuitive eating fan, this podcast is for you! 

(This episode was created in January of 2018; it's just marked with a 2014 publication date to ensure it shows up first in the podcast feed.)

Episodes mentioned:

  • #127: Intuitive Eating and Health at Every Size FAQs with Ashley Seruya
  • #106: How to Stop Pursuing Weight Loss with writer and activist Ijeoma Oluo
  • #121: The Truth About Diet Culture with cultural historian Emily Contois
  • #99: How to Fight Diet Culture & Find Fat Acceptance with author Lindy West
  • #94: How to Leave the Religion of Dieting with religious scholar and journalist Alan Levinovitz

Grab Christy's free guide, 7 Simple Strategies for Finding Peace and Freedom with Food, to start your intuitive eating journey.

To learn more about Food Psych and all our previous guests, visit

Ready to make peace with food? Join Christy's intuitive eating online course

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For access to Season 1 (September 2013 - May 2014), become a Food Psych Premium member!