May 1, 2017
Health at Every Size dietitian Lindsay Stenovec shares why
different life stages can be so triggering for food and body
issues, how pregnancy and the postpartum period can affect our
relationships with food, why we need to prioritize self-care for
its own sake, why reflecting on your values and what you want out
of life is so important for recovery from dieting and disordered
eating, how she came to connect the concept of Health at Every Size
with her interpretation of intuitive eating, how to navigate
choices about self-presentation within the context of feminism, and
Lindsay Stenovec is an established leader in the field of nutrition for women and families. She owns a private practice in San Diego, CA, called Nutrition Instincts®, where she and her associate dietitian provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness and family feeding coaching. Health at Every Size® is integrated into every area of her and her team’s work. In 2015, she founded The Nurtured Mama®, a body positive movement for moms and moms-to-be that cultivates body confidence, self-care and a healthy relationship with food, one mama at a time. Lindsay is also an adjunct faculty professor for a local San Diego community college, on the Wellness Advisory Panel for a children's food company and speaks regularly to professionals and parents on the topics of eating disorders, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Lindsay lives in San Diego with her husband and 2-year old son. Find her online at NutritionInstincts.com.
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